How to increase the male penis

For every man, starting with adolescence, his genitalia is the most secret part of the body. The attitude towards the penis is always more serious and any comic phrase that addresses masculine dignity as a deadly insult. Therefore, the issue of member's size is especially important for representatives of the stronger sex, as rarely a man would not want to do it more. There are a large group of penis growth techniques, but not all are effective, and some pose a threat to a person's health.

Exercises to increase a member

One of the most popular ways can be calledExercises to increase a member. There are many great exercises, and everyone can choose the most suitable for himself in complexity and duration. Special penis -growing exercises relate to methods, how to grow penis at home, which makes such a choice very suitable for working men.

Before you start doing exercises, you need special preparation:

Choose a place where no one will interfere or distract. Performing exercises to grow penis requires concentration; Submit soft fabric in warm water, squeeze and wrap a member of it for three minutes; For the best effect, repeat this procedure2 or 3 times.

Exercises to increase the penis are aimed at extending it and increasing lifting. Stretching techniques are performed in a smooth and elevated penis state. Each person can choose the appropriate technique for him online or special literature. The success of the success of this method is regularity. The disadvantages include the duration of this method of growing penis and the need to find the leisure time regularly to execute it.

Massage

The other method is how to grow penis is massage. The effect is due to an improvement in blood microcirulation in the tissues of masculine dignity:

Massage, as well as exercises, refers to methods, how to grow penis at home, which means it is available to everyone; You will not need additional equipment; If you follow clearly the instructions on how to increase the member with massage, then the risk of side effects is excluded; In addition to extending the penis to a man, sexual endurance increases, power improves; A large selection of techniques allows you to choose the most effective for each person; For the best result, you can combine massage and cream for penis growth;

The main disadvantage of this method is a great past time for its implementation.

Creams and ointments

A very popular way to increase male dignity recently has become a cream for growing a member. A wide range of these funds offers the opportunity to choose for every taste and portfolio. An increase in penis occurs due to the effects of the active ingredients of the cream on its fabric. According to the mechanism of action, they are separated:

1. Cream for increasing the penis of short action. The effect lasts several hours. It is better to apply just before sexual intercourse. The best option is how to raise the member quickly;
Long -acting cream. The effect is observed some time after regular use. Manufacturers promise a long increase in penis length and volume;
2. Auxiliary remedy for an increase in penis. Such a cream is used in combination with exercises, massage or other methods of growing penis. Independent use of such a cream is ineffective;

Before using any cream or oil to increase the penis, be sure to read the instructions. Itching or redness of the skin on the penis can be a manifestation of allergies. In this case, it is best to refuse to use this tool. The main disadvantage of a method such as increasing a member's size is the high cost. High quality or oil cream in sex shops costs expensive, and the use of cheap products is not only ineffective but also dangerous to health.

<2 >Vacuum pump

An increase in penis with a vacuum pump is quite common today. This device is also used to treat erectile impotence and dysfunction. A vacuum pump to grow a member is an oval plastic cylinder with an air pump pump. Penis growth occurs as follows:

First, an auxiliary cream is applied to the genitals; The member is placed in the cylinder and pumps the air with a pump. The pressure can be controlled by a built -in manometer; Under air pressure, the cavities of the observed bodies are expanded and an additional blood flow is created, as a result, the length and volume of the penis increase;

The disadvantage of this methodology for penis growth is its short duration. The procedure must be performed immediately before sexual intercourse.

The use of an extension

Another medicine for growing a member is the use of additions. The mechanism of their effects is to resist tissue with a certain weight. Weight can fluctuate400 to 1100 grams. An increase in volume and length occurs as a compensatory reaction of the body to the effects of weight. Extensions to grow penis are long -term methods, their effect continues for a long time. With the help of these devices, you can also eliminate penis bending. However, to achieve a positive result, you need to use regularly lasting and for a long time. According to the configuration, there are equipment:

Extenters with a belt; Exteers -tip -yp; Universal coercion;

Improper use of an extension to grow a member can lead to foreskin damage.

working

The most effective way is to really increase the member -surgery. Not everyone can overcome his fears of doctors, but after deciding on an operation to increase the penis, you can get a good result. All surgical interventions are divided into three groups:

Operations to increase penis length; Operations to increase volume;

The surgery to increase the length of the penis is performed by cutting the ligamentous camera of the penis. At the same time, the surgeon uses an Y or vertical cut. In this way, a man's penis can be addedAbout 4 cm. After surgery, a member during a lift will take a more horizontal position. Also, after surgical intervention, wearing an extension may be necessary.

An increase in the thickness of the surgical penis is a widely used method. The patient's fatty tissue (often from the femur region) is inserted subcutaneously into the penis. Altranstants are also used. The choice of methodology in most cases depends on a person's financial abilities, as well as the presence or absence of medical contraindications.

For greater clarity, you can watch a video of the operation to raise the member online.

Before applying any of the penis growth methods, make sure it is really effective and not dangerous to your health.

Normal sizes

In an inactive state, the penis is 5-10 centimeters, raising from 14 to 16. A noise or diameter of about 3-4 centimeters. Such values are optimal because they correspond to the depth and volume of the vagina. If the size of your dignity fluctuates within these boundaries, the problem is likely to be invented, it has a psychological, non -physiological character. A deviation from the rate is considered the length of a member less than eight centimeters in a state of elevation in an adult. The size of the penis is normal or not - it depends on the aesthetic preferences, the requirements of a sexual partner. The size of the penis does not affect the degree of pleasure of a woman during intimacy. The thought that only the big dimensions can satisfy - the myth.

True and mythology

The main misunderstanding - the value of the child's birth body affects "brutality". It is an incorrect statement that, having great dimensions, man automatically becomes an excellent lover. Tact, attention and ability - these are the main attributes of Macho. The dependence of the fake size in the ears, legs and nose we will not consider. Such theories cannot stand any criticism. These parts of the body are formed under the influence of various factors, so mutual impact is excluded. Large weight does not affect size, this is also a myth. Only under a layer of fat in the lower abdomen, the centimeters are visually lost. The pounds act negatively in the very possibility of sexual intercourse - the emergence of desire, a rise and this trouble is much more significant.

Sparrowness for deteriorating generation is slightly less than in any way. The evidence of this is China's overcrowding.

What really affects the size: inheritance, racial affiliation, harmonious development in adolescence. The concept of the norm is very broad: the fact that the norm for a Chinese or Korean, for an African man is a pathology and vice versa.

MEASUREMENTS

This is a long procedure, the result here is the addition of several factors:

You have to measure a member raised. The centimeter tape is pressed at the root of the barrel at the back at the top of the head. Three lengths are folded, the average is excreted. The thickness is measured in three places: at the root, in the middle, in the neck. Similarly, the average indicator is calculated. Measurements are performed three times: in the morning/ day/ evening. Penis size is variable. It depends on the body and the environment, the degree of excitement, the psychological state and much more.

If the decision is finally, you decisively decided to increase the member at home, let's pass on to consider the methods for increasing body volume.

There are some of them:

Yelking; Kegel complex; surgical growth; exposure to massage; suspension of goods; taking drugs; extension; Vacuum pump; gel, varnish, oil, cream; Throat.

The result will bring a comprehensive effect on several methods. There is no need to expect an increase in penis immediately. Here the main persistence, regularity, then efforts will bear fruit.

How to grow a member of the room?

Many men perceive an increase in penis at home skeptically. Not all methods function as advertising promises. The main task is to choose a method that will not be a waste of time and money.

Kegel

These exercises are useful for the entire lower pelvis: it prevents masculine pathologies, improves sex life, strengthen and increase the penis slightly. The pubic muscles and the COPE (LKM) are trained.

How to find it: while urinating, try stopping a stream, you will feel the tension below. Remember which muscle is tense - this is LKM.

How to do:

Stretch the muscles during the day 20 times for three seconds, then relax. Gradually grows to 50 times. When learning to squeeze LKM separately from other muscles, increase its compression time in 10 seconds, with a 4 second break. Start 20 times a day, bring to 50-70.

Control of LKM state: Move a connected member or force it to jump. When you can do it without severe tension, then you have violated your muscles quite quite.

Support this condition, do not discard the exercises. To store the tone, hang a towel on a lifted fake and hold it for some time.

Rigid

The Jelking technique due to a complex of massage movements is also called "milking". Manual exposure to jelking is controlled, gives good results. Phallus should not be in a fully elevated state. A lift is not more than 60-75% of full strength.

Exercise 1

Before the direct "milking", the caves are required to warm. This will increase their elasticity. The easiest way: to heat the salt or cereals in a pan, pour into a bag (you can soak), glue it to your dignity, warming it up from all sides. Then reach an incomplete lift, use fats. At the base, grab the barrel with your fingers, making a dense ring. We slowly move the ring to the head, as if it was stretched. You do not need to touch your head. We start with 40 stretches, gradually increasing their number in two hundred.

Exercise 2

In this exercise, to increase the penis in the penis, the entire palm tree press. We wrap it around the barrel, squeeze it for at least 10 seconds. If you go beyond the bounds of the palm, you can connect the second to the process. When compressed, it is alternately delayed on the left, right, down, up (sequence is not important). The compression should be strong, but painless so as not to damage the soft tissue. Reviews Extension of the promise of 2 cm per month.

Massage

In addition to increasing length, increased volume of a member, plus massage is a positive effect on power.

The main thing is the correct application of the technique. Following recommendations prevents damage, contributes to greater success.

Before massage, it is necessary to heat the genitals. Remove a small towel in warm water to wrap the penis. Wait a few minutes, repeat the procedure twice as much. The effect will increase significantly after such compression. The blood flow will increase, the skin will stretch better.

There are different methods of massage. Some stimulate an elevated organ, others calm.

You need to dwell in any technique and perform it systematically.

Hinged goods

An increase in the penis of suspension of goods in it is a traumatic method. Its essence is in effects weighing on ligaments and cavernous bodies. This leads to extension, an increase in penis length. Thickness does not change.

Before the procedure, the children's promoter is heated by massage. Then the adhesive plaster is glued in front of the head, which adjusts the lace. A small load is suspended (there is a video with this design). The first sessions should last a quarter of an hour. The weight of the load, the procedure time is gradually increasing. Penis head should not be numb. If this happens, reduce the load.

extension cord

The extension stretches the fallacy, so the fabrics, in order to get rid of unpleasant tension, begin to grow. The device gives a long -term result, the increased dimensions will remain so. Extension should be used for several hours every day.

It's a vacuum, loop, waist. The loop is cheaper, but not as suitable as a vacuum or waist.

pump

From the outside it resembles a pump. It is used to increase size and improve power. It can help if an elevated body cannot achieve the necessary elasticity in a natural way. The pump creates a vacuum, stimulating blood flow, increasing a lift.

How is a vacuum pump used?

Before use, a member should be treated with cream and inserted into the cylinder, which is equipped with the device. To damage the vacuum, the air is pumped from the cylinder, the organ is under pressure. Due to the increase in blood flow, the pump increases the volume and size of the penis (you can find a video process on the Internet). The pressure inside the vacuum is regulated by the built -in pressure meter. The extension the pump helps to achieve is temporary, so it is best to use it only before sex. Many men use it, as the effect of a constant lifting is poured into size. A pump is sold in pharmacy or intimate goods.

Gel, spray, oil, cream

Regardless of what form the medication is produced (cream, varnish), their effect can be 3 types:

Short -term (for the duration of an intimate act); Long (aimed at a long -term result); Assistant: The effect is with additional use of stronger medicines.

A cream or oil with a short -term action easily cope with the task. It is enough to add a strong heating ingredient to their composition, capable of causing a hurry of blood in the dignity of the male. There will be a temporary growth in the head of the penis and itself. Ointment or gel will not be able to yield a tangible result for a long time without the help of a massage or extension. When choosing a long -acting medicine, do not trust positive evaluations under the description of the product, photo and video from the series "Before and After". If we talk about auxiliary effects, then these medicines and medicines are what is needed.

Vitamin

Using vitamins, it is unlikely that you can increase the penis, but you can strengthen the power, improve a lift.

Ascorbic acid (c). Activates testosterone production, improves blood circulation of cavernous bodies; Vitamin B holds sexual power at a good level; Vitamin D is involved in testosterone synthesis, stimulates sexual desire; Vitamin E improves penis blood circulation; Zinc and selenium directly affect power. Improve the work of the entire male reproductive system.

Hormones

Some men believe: if the hormone affects the formation of the genitals during puberty, it is enough to drink it in its pure form and the growth will begin again. This is not at all. Moreover, hormonal medicines are dangerous to health. They drink them only according to the indications, they can bring many unpleasant side effects.

Dear men, only testosterone, produced by the body during puberty, affects the development of an intimate organ. Adults synthetic hormone -containing medicines to drink is useless and dangerous.

Diet and lifestyle

Many do not know or do not want to know how the lifestyle affects and the behavior of food in the intimate apparatus of men.

Abundant fat food, sitting in bed near TV, a bottle of beer in the evening and two hundred grams of cognac on weekends - this is the recipe for "how to get up quickly"

No size will help here. The potential should be maintained, stimulated an elevation. To do this, you need to train your body and feed on useful products.

Kegel gymnastics throughout the day will not allow intimate and blood to stagnate. It turns out that during smoking, penis vessels are spasmodic and decreased by a few millimeters. A slow rise, lack of desire - frequent satellites of a dependent syndrome. Extra pounds are visually hidden centimeters, and the overloaded stomach does not give them to use them. Breakfast exercises, including exercises to maintain power, will help maintain a form of sports, activation of sexual functions.

Useful products

seafood, fish; containing protein: meat, eggs, milk; Olive or sesame vegetable oils; nuts; fruits, vegetables, herbs; ginger in any form.

working

Not everyone will decide to grow the penis surgically. All previously considered methods are inferior to operations, but the price of the procedure makes it inaccessible to many. Surgery, mainly two types:

Adding length. Obesity.

Surgically, you can increase a member to 4 cm. The operation is done under local anesthesia in the clinic.

Gorge to increase a member

The throat can increase the length, thickness to your advantage and strengthen the rise. Has open or closed. For extension, choose a closed orifice. The material from which it is made should be resilient, soft. Silicone or latex is better as they feel the skin. The device extends dignity by 10 cm. Lovers of this length is a little, mostly, the extent of 3-6 cm is known. Is capable of extending sexual intercourse by reducing head sensitivity. To surprise your partner in the bed, the estuary is a great option (if such a method has interested you, there is a video of the application with network reviews).

What do women think

Women think about the size of the penis, perhaps only in one case: an intimate act did not cause any sensation or brought about pain and discomfort. The second is the result of much dignity, in the first case, often, the size of the organ plays a role, but the inability of its owner. Therefore, instead of trying to increase length or width, try to learn more about female physiology. Try different poses, study sexual techniques, in general, improve, and ladies will only think of you.

What do the doctors say

Of all expansion techniques, doctors recognize the effect caused by vacuum pumps. Kegel exercises also bring about a tangible effect, but not lasting, but healing. Andrologists, sexopathologists look at the problem of size in terms of eliminating pathology. Micopenia, deformation - then, you need to handle. Any other thing is complex and a false perception of sexuality imposed on pop culture.

A healthy man, with good strength and growth - this is the standard.